| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 6.00am - 8.00am |
WEIGHT LOOSE |
Cardio |
Yoga |
Fitness |
Boxing |
Body Building |
|
| 10.00am - 12.00am |
Fitness |
WEIGHT LOOSE |
Cardio |
Body Building |
Karate |
||
| 5.00pm - 7.00pm |
Boxing |
Karate |
Body Building |
Yoga |
Cardio |
Fitness |
|
| 7.00pm - 9.00pm |
Cardio |
Boxing |
Yoga |
Karate |
Boxing |
WEIGHT LOOSE |
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